Congratulations to Taekwondo Cymru students, Angel and Michael, who secured the two prestigious "Top Grader" awards at the most recent kup grading.

Held at Sport Wales, the pair impressed the panel with their commitment, dedication, focus and mental strength. Although going into the grading nervous, Michael proved he has been putting extra work in and came out on top. Angel, who joined through our 'Mums On The Mat' initiative has illustrated to all parents that you can utilise your time your child spends at taekwondo by joining! Instead of sitting on the bench watching, Angel has gone from strength to strength and successfully obtained her green belt promotion.

Would you like to bag the top grader award net time? Here are Master Porl Stone's top tips:

Show confidence and commitment in EVERY technique or movement you demonstrate

Show passion and enthusiasm

Be proud with good posture. Stand tall and look forward instead of to the floor

Good luck next time!

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